Monday – Workout A
Tuesday – Rest
Wednesday – Workout B
Thursday – Rest
Friday – Workout A
Saturday/Sunday – Rest
Monday – Workout B
Tuesday – Rest
Wednesday – Workout A
Thursday – Rest
Friday – Workout B
Monday – Workout A
Tuesday – Rest
Wednesday – Workout B
Thursday – Rest
Friday – Workout A
Saturday/Sunday – Rest
Monday – Workout B
Tuesday – Rest
Wednesday – Workout A
Thursday – Rest
Friday – Workout B
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